2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.4.2017

CrossFit San Ramon – CrossFit

Sumo Deadlift (5×8 60-65%)

Metcon (AMRAP – Reps)

2 min on 1 min off

1. Hang Power Clean 75/77 (rx+) 115/75

Burpees over the bar

2. 6 KB Swings 35/26 (rx+) 53/35

6 KB OH Squats

3. Repat #1

4. Repeat #2

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