2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.6.2017

CrossFit San Ramon – CrossFit

Back Squat (5×8 60-65%)

Metcon (Time)

6 Rounds For Time

5 Ring Rows

10 Hang Power Cleans 95/65 (rx+) 135/95

20 Double Unders

100 M Run

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