2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.7.2017

CrossFit San Ramon – CrossFit

Shoulder Press (5×8 60-65%)

Metcon (AMRAP – Reps)

3 min on 1 min rest

1. Man Makers 30/20 (rx+) 50/35

2. Row for cal

3. 10 Push Ups15 Air Squats

4. 10 Sit Ups

10 Jumping Lunge

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