2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.9.2017

CrossFit San Ramon – CrossFit

Metcon (Weight)

20 min EMOM

1 – 3 pos snatch

1 snatch balance

Bonus Abs

3×10 each

rower abs

rower obliques

ab wheel

leg raise in rings

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