2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.11.2017

CrossFit San Ramon – CrossFit

Accessory Work

4×6 each inverted KB Press

4x 6 cuban press

4×10 band pull aparts

4×10 back extension

4×6 Romanian deadlift

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Front Rack Lunge EACH LEG 75/55 (rx+) 95/65

Burpees over the bar

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