2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.12.2017

CrossFit San Ramon – CrossFit

Clean and Jerk (to max)

Clean and Jerk (drop to 75% 3×3)

Metcon (AMRAP – Rounds and Reps)

10 min amrap

8 thrusters 95/65 (rx+) 115/75

12 kb swings 53/35 (rx+) 70/53

24 Double Unders

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s