2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.13.2017

CrossFit San Ramon – CrossFit

Shoulder Press (6×4 75-80%)

Metcon (AMRAP – Reps)

Tabata Sucks

Row calories

1 min break

Wall Balls 20/14

1 min break

Box Jumps 24/20

1 min break

Toes 2 Bar

DONE

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