2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.15.2017

CrossFit San Ramon – CrossFit

Metcon (Time)

For Time

hill mile

30 Goblet squats 35/26

40 Sit Ups

50 Mtn Climbers Left Right = 2

hill 600

30 V ups

40 Russian KB swings

50 Air Squats

400 M Run

200 Ft walking lunges

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