2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.16.2017

CrossFit San Ramon – CrossFit

Front Squat (6×4 75-80%)

Metcon (AMRAP – Reps)

4 min amrap

8 power snatch 75/55 (rx+) 115/75

6 bar facing burpees

2:30 rest

4 min amrap

OHS

Bar Facing Burpees

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