2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.18.2017

CrossFit San Ramon – CrossFit

Split Jerk (4×5 70%)

Metcon (AMRAP – Reps)

Tabata

1 min rest between each new exercise

Wall Balls 20/14

Med Ball Cleans

Burpees

OH Lunge w plate 25/15

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