2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.20.2017 weightlifting

CrossFit San Ramon – CrossFit Skills

High-Hang Snatch (4×3 Power snatch)

High-Hang Snatch (Full snatch 3×3)

Snatch (full 5×1)

Deadlift (6×4 80-85%)

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