2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.20.2017

CrossFit San Ramon – CrossFit

Deadlift (6×4 80-85%)

Metcon (Time)

3 RFT

15 KB Swings 53/35 (rx+) 70/53

15 Thrusters 75/55 (rx+) 95/65

15 Power Snatch

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