2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.22.2017

CrossFit San Ramon – CrossFit

6:30pm is cancelled tonight

Metcon (AMRAP – Rounds)

30 min emom

0-5 Row 12/9 (rx+) 15/12

6-10 10 Push Jerk 75/53 (rx+) 115/75

11-15 12 Hollow Rocks (rx+) 16

16-20 DB Snatch – alternating 12 total 35/20 (rx+) 50/30

21-25 Hang Squat Clean – 4 75/55 (rx+) 115/75

26-30 10 Banded Jumps (rx+) 15

Only rx or rx+ if all 30 rounds are completed to standards

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