2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.24.2017

Announcements

Xmas eve wod 8:30am
12 days of Christmas!

CrossFit San Ramon – CrossFit

1 WOD today 8:30am

12 days of Christmas (Time)

1 power snatch (105/75)

2 ring dips

3 burpees

4 pull ups

5 t2b

6 push ups

7 air squats

8 jumping lunges

9 box jumps(24/20)

10 wall balls(20/14)

11 kb swings

12 thrusters (105/75)

Performed like the song- each time you move on to another exercise you must go back and do the previous exercises before you advance.
kb – 53/35

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