2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.26.2017

CrossFit San Ramon – CrossFit

Shoulder Press (5-5- max reps 75%)

Metcon (Time)

4 RFT

200 M Run

8 Power clean and jerk 115/75 (rx+) 155/105

8 Burpees over the bar

16 Wall Balls 20/14

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