2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.27.2017 Weightlifting

CrossFit San Ramon – CrossFit Skills

Accessory Work

Snatch Pull 5×2

Snatch Balance 3×4

Full Snatch 8×1

Metcon (AMRAP – Rounds and Reps)

6 min amrap

5 power snatch 115/75

8 pull ups

20 DU

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