2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.28.2017

CrossFit San Ramon – CrossFit

Front Squat (3-3-max reps 85%)

Metcon (Time)

22-16-10

side lunge (rx+) pistol

Box HSPU (rx+) HSPU

Bonus Abs

accumulate 2 minutes of L-Sit paralletes or Rings

Scaled – seated L Sit

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