2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.29.2017

CrossFit San Ramon – CrossFit

Skill Work

muscle up progression

Metcon (Time)

partner wod

25 min AMRAP

50 Med Ball Chest Pass 20/14 8 ft apart (2 mats sideways)

40 Wall Ball Pass 8 ft apart

30 Rotation pass 8 ft apart

400 M OH Carry

30 Rotation Pass

40 Wall Ball Pass

50 Chest Pass

50 Partner Burpees – 1 person holds plank while partner does a burpee and jumps over them.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s