2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

12.31.2017

CrossFit San Ramon – CrossFit

Back Squat (3-3-max 85%)

Metcon (AMRAP – Reps)

30 seconds on 30 seconds off 4 rounds in sequence

Power Snatch 45/35 (rx+) 75/55

OHS

Front Rack Lunge

SDHP

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