2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.2.2018

CrossFit San Ramon – CrossFit

Accessory Work

3×6

cuban press

inverted KB press

3×8 bulgarian split squat

3×10

back ext

banded pull aparts

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

S2OH 95/65 (rx+) 115/75

Goblet Squat 53/35 (rx+) 70/53

Bonus Abs

accumulate 1:30 L-Sit + 10 sit ups for each break

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