2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.3.2018

CrossFit San Ramon – CrossFit

Front Squat (5@75%, 3@85% Max @95%)

Metcon (AMRAP – Rounds and Reps)

14 min amrap

15 Wall Balls 20/14

10 Push Ups

5 Ring Rows

1 Rope Climb

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