2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.4.2018

CrossFit San Ramon – CrossFit

Shoulder Press (5@75%, 3@85%, max @ 95%)

Metcon (AMRAP – Rounds and Reps)

2xs

3:30 work, 2:30 rest

5 full cleans 95/65 (rx+) 135/95

5 Power Cleans

10 Burpees

*pick up where you left off

Bonus Abs

3×10 Ab Wheel

20 Kayakers

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