2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.9.2018

CrossFit San Ramon – CrossFit

Clean (6×3 80%)

Metcon (Time)

For Time

Row 1000M

50 Wall Balls 20/14

40 alternating Dumbbell Snatch 35/20 (rx+) 50/30

30 Push Ups

20 DB Squat Cleans – single arm alternating

10 Pull Ups (rx+) Muscle Up

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