2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.10.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

8 min emom

3xs :

high hang snatch

hang snatch

50% of 1RM

Power Snatch (6×2 85%)

Back Squat (4×2 85-90%)

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