2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.10.2018

CrossFit San Ramon – CrossFit

Push Press (6×3 80%)

Metcon (Weight)

20 min EMOM

min 1 – 1 clean pull 55% C7J max

1 high hang squat clean

1 Hang Squat Clean

1 Power Clean

2 Jerks

Min 2 – 10 Sit Ups

10 Air Squats

*Rx is you finish all 20 rounds

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s