2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.11.2018

CrossFit San Ramon – CrossFit

Skill Work

Rope Climbs

Double Unders

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

50 Double Unders

10 Burpee Box Jumps 24/20″ (rx+) 30/24

1 Rope Climb (rx+) legless

15 KB Swing 53/35 (rx+) 70/53

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