2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.12.2018

CrossFit San Ramon – CrossFit

Let’s call this Happy Birthday Quoc and Karen WOD (1/13)
Strongman fun for pairs today!

Metcon (AMRAP – Reps)

StrongMan Fun

Partner Up

1 min on, 1 min rest then move on to the next station. Go through twice for two full rounds

*There is not an RX weight, challenge yourself*

Max reps

1. Stone to shoulder, front drop

2. Sled push/sled pull

3. tire flips

4. Sandbag cleans

5. Ken Carry – or heavy sandbag

6. Row for calories

7. Farmer Carry w/KB

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