2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.14.2018

CrossFit San Ramon – CrossFit

Accessory Work

4×8

RDL

BSS each leg

Cuban Press

Inverted KB Press – each arm

Pistols

Metcon (Time)

For time

21 Toes to Bar

21 Power Cleans 115/75 (rx+) 155/105

30 Double Unders

15 T2B

15 PCleans

30 DU

9 T2B

9 P Cleans

30 DU

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