2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.15.2018

CrossFit San Ramon – CrossFit

Shoulder Press (5×5 build to and record heaviest)

Metcon (Time)

For Time

50 air aquats

35 wall balls 20/14

25 medball cleans

10 clean and jerk 135/95

25 medball cleans

35 wall balls

50 air squats

10 Clean and jerk

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