2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.16.2018

CrossFit San Ramon – CrossFit

Front Squat (5×5 build to and record heaviest)

Metcon (Weight)

20 min EMOM

55% of 1rm snatch

min 1. 10 power snatch

min 2. 20 Double Unders

3. Sumo deadlift high pull (same bar)

4. 8 burpees over the bar

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