2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.17.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Metcon (Weight)

8 min EMOM

3×1 of each

high hang clean

hang clean

50% 1 RM

Power Clean (4×3 power cleans75%)

Clean (6×1 full clean 90%)

Deadlift (5×5 record heaviest)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s