2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.20.2018

CrossFit San Ramon – CrossFit

Skill Work

Handstand

Handstand walking

Handstand Push Ups

Metcon (AMRAP – Reps)

2 times through

1:30 min amraps – 2 minute rest

1. 5 meter plate plate push 45/25

2. KB Swings 53/35

3. Row for Calories

4. DB Cleans 35/20

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