2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.22.2018

CrossFit San Ramon – CrossFit

Hang Power Clean (5×5 build to heaviest record heaviest)

Metcon (AMRAP – Reps)

4 min amrap

10 box jumps 24/20

14 KB Snatch 53/35

3 min rest

4 min amrap

5 burpee box jumps

10 Headcutters

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