2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.24.2018 weightlifting

CrossFit San Ramon – CrossFit Skills

Overhead Squat (3×3 50%)

Snatch Balance (4×4 )

Hang Snatch (3×3 70%)

Snatch (3×3 record heaviest set)

Snatch (drop 20% for technique 2×3)

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