2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.24.2018

CrossFit San Ramon – CrossFit

Accessory Work

banded walking

3x

inverted KB press

8 shoot thrus

10 banded pull apart

6 pistols

6 single leg Romanian deadlift

Metcon (AMRAP – Reps)

18 min amrap

2 thrusters 95/65

2 burpee over the bar

5 T2B

4 thrusters

4 BOBar

5 T2B

6 thrusters

6 BoBar

5 T2b

etc

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