2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.27.2018

CrossFit San Ramon – CrossFit

Deadlift (6×3 85%)

Metcon (AMRAP – Rounds)

16 min EMOM

1. Row 12/8 cal (rx+) 15/12

2. Rope Climb (rx+) 2 climbs

3. 8 Hang Power Snatch 75/55 (rx+) 95/65

4. 10 Wall Balls 20/14 (rx+) 30/20

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