2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.28.2018

CrossFit San Ramon – CrossFit

Warm-up

Bring Sally Back Squats 45/35

*Youtube Flowers by Moby for the song*

Metcon (Time)

For Time

150 KB Swings 70/53 – every time you set it down do 10 burpees

Front Squat (3×3 85%)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s