2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.29.2018

CrossFit San Ramon – CrossFit

Happy Birthday Coach Tim!

Snatch (full – build to max, drop to 80% 5×1)

10 Min Cindy (AMRAP – Rounds and Reps)

10 Min Cindy

5 Pull Ups

10 Push Ups

15 Air Squats

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