2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR 1.29.18

Burpees: The Exercise We Love to Hate


The best way to burn fat and make the most out of this dynamic motion is to do your burpees properly.

Burpees are the most effective and challenging exercises out there hence why we just love to hate them.

If done correctly, burpees can train every muscle in your body including core, chest and legs.

But to get the most from every rep, you need to know how to do a burpee with perfect form.

Join CrossFit San Ramon today and we can teach you how to properly execute a picture-perfect burpee and help you quickly improve your conditioning with nothing more than your body weight!

…and don’t forget to wish Coach Tim a Happy Birthday!!!

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