2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

1.31.2018

CrossFit San Ramon – CrossFit

Weighted Pull-ups (7×3)

Weighted Ring Dips (7×3)

Metcon (AMRAP – Reps)

2:30 min amraps 3:00 rest

1. Row calories

2. 8 DB thrusters 50/30

8 C2B pull ups

3. Max Burpees

4. 5 M Shuttle Runs

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