2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.1.2018

CrossFit San Ramon – CrossFit

Sumo Deadlift (4×6 70-75%)

Metcon (Weight)

16 min emom

1. 12 vups

2. 100 M Run

3. 8 hang power cleans 50-55% 1RM power clean

4. 8 front squats

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