2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR 2.01.18


Posture & Movement Patterns: Why They’re Important

In Fitness, performance, mobility, and exercise technique is very important.  But what we often forget is how we move the rest of the day.  Our daily movements and posture outside of the gym affects how we move and perform in the gym.  No matter how active or aware we are of our technique, there are always going to be imbalances and variations.  Our goal at CrossFit San Ramon is to provide you with an effective and intelligent training program to uncover and seek out those imbalances and fix them.

Find out what you can do to figure out imbalances in your movement patterns, develop your posture and work towards improving your performance and overall health by joining CrossFit San Ramon today!

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