Posture & Movement Patterns: Why They’re Important
In Fitness, performance, mobility, and exercise technique is very important. But what we often forget is how we move the rest of the day. Our daily movements and posture outside of the gym affects how we move and perform in the gym. No matter how active or aware we are of our technique, there are always going to be imbalances and variations. Our goal at CrossFit San Ramon is to provide you with an effective and intelligent training program to uncover and seek out those imbalances and fix them.
Find out what you can do to figure out imbalances in your movement patterns, develop your posture and work towards improving your performance and overall health by joining CrossFit San Ramon today!
Free Guest Days October 9,15,24,28
Pose Running Clinic TBD
CrossFit Teens Tuesday & Wednesday 345-445
Youth Weight Lifting Program Monday & Thursday 345-445 1 space left. $400 for 8 weeks
CFSR 10th anniversary party is Saturday Oct 20th. Copy and paste the link to RSVP - we need a headcount for food and drinks -
4 week Fall challenge is happening - have you signed up? 4 weeks of unlimited classes, 1 - small group training session, nutrition, measurements, and amazing coaches to get you through the program! $200 Call Tim or Lori 925-457-4587
CROSSFIT SAN RAMON SCHEDULE:
CFSR has been transforming bodies and health for over 9 years. Your Free intro class gives you a chance to try us out and lets us put a plan together for you to reach your personal Goals. We are offering the following deal:
2 — 1 on 1 personal On-Ramp sessions any day, any time you choose $100 Call today! 925-457-4587
Your health is our priority. We now offer Designs for Health at CrossFit San Ramon. Pre and post workouts, shakes, bars, vitamins, supplements, joint health, etc. Check out the site and let Tim or Lori help you with any questions you might have.
Designs For Health – Everything in the E-Store is 25% off your first order. You must log in and then you can use the following code: FIRST25 Click HERE to get to the store.
Personal training packages – whether it’s weight loss, muscle gain, better athletic performance, or just getting prepared for CrossFit – we got ya covered! Check out our Personal Training Page and get started today!
Out of the Cave – DELICIOUS! meal delivery service – every Monday night 8pm fresh meals are brought here for YOU. If you’d like to order custom meals, please go to outofthecavefood.com/order to get started!
If you are new to Crossfit, you must complete ONE Intro Session before attending classes regularly. By Appointment only. After completing the Intro you will need to complete 3 On-Ramp sessions if you have no prior crossfit experience. These are set up by appointment as well! Call Tim or Lori 925-820-1800
For our Class Schedule please visit the “Schedule” page on our website
Private/semi private training available by appointment.
PLEASE VISIT OUR PERSONAL TRAINING PAGE