2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.2.2018

CrossFit San Ramon – CrossFit

Metcon (AMRAP – Rounds and Reps)

30 min amrap

30 Push Ups

20 Power Snatch 75/55 (rx+) 115/75

400 M Med Ball Run 20/14

15 OHS

50 Burpees

15 OHS

400 Med ball run

20 Power Snatch

30 Push Ups

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