2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR 2.02.18



If you love running, chances are you may love CrossFit too!

Keep reading to learn why you should head to CrossFit San Ramon and skip today’s run…


Why CrossFit Is A Good Complement to Running

  • CrossFit is all about learning the basic exercises, body resistance, weight lifting, aerobics, gymnastics, and high intensity moves.

  • CrossFit exercises involve your whole body rather than isolated muscle groups that strengthens your muscles from head to toe making you a better runner.

  • Since CrossFit combines strength training, power lifting and gymnastics training, it benefits your fast-twitch muscles for sprinting and slow-twitch muscles used for long distance runs.

  • CrossFit helps decrease your overall body fat, increase endurance and speed and help you maintain  a proper form during runs therefore avoiding injuries.

CrossFit San Ramon offers Running Technique Cinics and Individual Technique Analysis and Coaching

To learn more on how CrossFit can benefit your running, call CrossFit San Ramon today to schedule your first consultation: (925) 457-4587!


Don’t forget, the Lodi HAZING Competition is this Saturday, 2/3/18.

Join Coach Tim and Lori in cheering on Bon and Ryane!

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