2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.3.2018

CrossFit San Ramon – CrossFit

Shoulder Press (7×2 85-90%)

Metcon (AMRAP – Rounds and Reps)

18 min amrap

10 DB Oh Lunge 30/20 (rx+) 55/35

10 DB Snatch

10 Box Jumps 24/20 (rx+) 30/24

1 Rope Climb (rx+) legless

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