2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.5.2018

CrossFit San Ramon – CrossFit

Back Squat (4×9 60%)

Metcon (AMRAP – Rounds)

16 min EMOM

(clock 3)

1. 8 burpees

2. 4 DB Clean & Press 50/30

3. 10 box jumps

4. 10 KB Snatch 53/35

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