2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.6.2018

CrossFit San Ramon – CrossFit

Who’s coming to the Nurition for optimal performance Clinic this Thursday?

Deadlift (4×6 70%)

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

8 Hang Power Cleans 95/65

16 Alternating DB Snatch 30/20

24 Double Unders

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