2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.7.2018

CrossFit San Ramon – CrossFit

Hang Power Snatch (3×4 45%)

Hang Snatch (Squat 3×2 55%)

Hang Snatch (squat 3×2 65%)

Squat Snatch (3×2 )

Metcon (Time)

3 RFT

200 M Run

12 front rack lunge 75/55 (rx+) 95/65

8 SDHP

8 T2B

12 Pistols

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