2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

2.8.2018

CrossFit San Ramon – CrossFit

Push Jerk (4×9 60%)

Metcon (AMRAP – Rounds and Reps)

2 min amrap

2 min rest

6 thrusters 115/75

20 Mtn Climbers

Metcon (AMRAP – Rounds and Reps)

2 min on 2 min rest

6 S2OH

12 Sqaut thrusts – is a burpee with a push up plank as low point – not chest to ground like a normal burpee

Metcon (AMRAP – Rounds and Reps)

2 min on 2 min rest

6 power snatch

6 Ring Row

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