2411 Old Crow Canyon Road, Suite N, San Ramon CA 925-457-4587

CFSR 2.09.18

The Benefits of the Clean and Jerk

The clean and jerk is an advanced Olympic lift and one of the most effective and all-inclusive strength and performance exercises that utilize practically every muscle in the human body.  The exercise doesn’t just measure a person’s strength, it requires extreme amounts of speed, power, explosiveness, flexibility, mobility and agility.  Keep scrolling to find out the undeniable benefits of the clean and jerk and learn how to properly execute this highly technical lift.

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  • Always use a weight that you can comfortably lift and control.

  • Ensure that you maintain concentration throughout the exercise.

  • Maintain strict form throughout the exercise for maximum muscle recruitment and minimal potential of injury.

February Reminders:

Monday, February 12th 5-7:30pm – Member Appreciation Event. Free Chair massages by Lito’s Touch n Go Mobile Massage, My Sisters Closet Boutique will be set up (Valentines day shopping anyone?) and food and drink for all. It’s also a free Guest day, so bring a friend!

InBody composition machine is here Tuesday, 2/20. $40 for one session or two for $70. Sign up on excel sheet (in the newsletter)

2018 CrossFit Open starts Thursday, 2/22, get signed up! games.crossfit.com We need judges too!


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